Discover Ashtanga Flow, a tribute to Ashtanga Yoga!
Ashtanga Yoga – or Ashtanga Vinyasa Krama -is a style rooted in classical Indian yoga that focuses on
- asana (postures)
- dristhis (points of focus)
An Ashtanga class is characterised by set sequences and the use of Bandhas (energy locks). Sun Salutations and Vinyasas (breathing and movement systems) are performed as part as an Ashtanga practice.
With Ashtanga Flow, I’m keeping most of the traditional poses from the Primary Series of the Ashtanga Syllabus. The format has been adapted to be more accessible and fit in a one-hour class.
Ashtanga - or literally, the eight limbs of yoga