Yoga Nidra is a state of consciousness reached when you’re about to fall asleep. Guided Yoga Nidra sessions, performed together with Asana (postures) classes or just on their own, send the body into deep relaxation and expands inner awareness. Contrary to sleep, Yoga Nidra is the deepest state of relaxation with full consciousness.
Like guided meditation, Yoga Nidra changes and cycles through brain waves. It can help you sleep better and fight insomnia. And as it puts you in a state of deep relaxation, it can also make up for sleep deprivation or jet-lag as well as help with general stress and mood fluctuation. Try it, you’ll love it!
I received the Total Yoga Nidra Immersion Experience training by Uma Dinsmore-Tuli and Nirlipta Tuli